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Exercise Tips
Neck Mobility
Gentle neck rotations and side-to-side movements can help maintain flexibility. Avoid forcing the movement or exercising through pain.
Neck Mobility
Gentle neck rotations and side-to-side movements can help maintain flexibility. Avoid forcing the movement or exercising through pain.
Shoulder Mobility
Try gentle arm circles and shoulder stretches to maintain mobility and support comfortable movement.
Shoulder Mobility
Try gentle arm circles and shoulder stretches to maintain mobility and support comfortable movement.
Elbow Flexibility
Gentle bending and straightening exercises can help maintain elbow range of motion.
Elbow Flexibility
Gentle bending and straightening exercises can help maintain elbow range of motion.
Wrist & Hand Mobility
Wrist circles, gentle stretches and finger movements can help maintain flexibility and mobility.
Wrist & Hand Mobility
Wrist circles, gentle stretches and finger movements can help maintain flexibility and mobility.
Back & Spine
Gentle stretching, walking and core-strengthening exercises can support mobility and overall back function.
Back & Spine
Gentle stretching, walking and core-strengthening exercises can support mobility and overall back function.
Hip Mobility
Hip stretches and controlled leg movements can help maintain flexibility and range of motion.
Hip Mobility
Hip stretches and controlled leg movements can help maintain flexibility and range of motion.
Knee Strength
Controlled exercises such as straight-leg raises and appropriate strengthening work can help support the muscles around the knee.
Knee Strength
Controlled exercises such as straight-leg raises and appropriate strengthening work can help support the muscles around the knee.
Ankle Mobility
Ankle circles and gentle calf stretches can help maintain ankle flexibility and movement.
Ankle Mobility
Ankle circles and gentle calf stretches can help maintain ankle flexibility and movement.
Foot Strength
Toe movements and gentle foot exercises can help maintain foot mobility and strength.
Foot Strength
Toe movements and gentle foot exercises can help maintain foot mobility and strength.
